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What You Need to Know Abo...
Dr. Don Colbert, M.D. shares in the book Deadly Emotions, that your physical and... 
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The Dirty Dozen: Foods to...
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Salt water for health...
Time spent in salt water is good for your health.  Swimming in salt water over... 

Salt water for health...

Time spent in salt water is good for your health.  Swimming in salt water over chlorine is a great way to help your lymphatic system.  Better still is going for a swim in the ocean. Ocean water creates a negative ion charge that draws unwanted toxins from your body.  In place, absorbing minerals from the ocean, hot mineral springs, or a mineral bath at home is beneficial. At home tips: Try a hot bath with... 

How Your Body Uses Water...

Water is vital to your health.  You can survive many days without food, but only a few days without water.  Drinking enough water helps your body in many ways: It’s required to transport nutrients throughout the body via the bloodstream It stabilizes and cools us, allowing us to maintain proper body temperature It hydrates our skin from the inside- it’s the best lotion around It dilutes toxins that our... 

Chew Your Food...

Chewing your food is the first step in the digestive process.  Not only does it send a signal to your stomach to increase acid and digestive enzymes, but breakdown starts in the mouth. Eating slowly allows you to enjoy the flavor, texture, temperature, and fun of food.  Eating too fast misses all the enjoyment, but can add maladies like heartburn.  It is recommended that you chew your food 25 - 50 times per bite!  That... 

Drink Up for Health...

The recommended daily intake of water is half your weight in ounces.  Really - who can or wants to do that?  We all should! Pure water cannot be substituted by any other beverages.  For each drink of coffee, soda, or other drink - add an equal amount of water on top of that recommended amount. Sip water throughout the day.  I keep a water-bottle within arm’s reach at all times.  Drink extra water before, during,...